Good Luck 
Adam23m, I know it is hard. I just messed up after 5 days NC and made things worse. You will regret it if you slip up. Follow the plan, stay busy, occupy your mind otherswise. There is great advice on this site from a.z and many other people.
Good Luck!
Cheers, I will get to the end of nc, also be strong your self :), If I get down I use the ā sheās thinking of me ā technique, it helps, doesnāt help that Iād bought a engagement ring ha ha.
Dreams are such a pain, every night sheās in them and itās all good, I wake up feeling great for about 5 seconds then reality hits ha ha. So annoying.
Was out with my friends last night and just found myself looking at the door all night long, nc is going well so far, just need to keep my motivation up and leave her alone, possible the hardest thing Iāve had to do.
Hei Adam
I just stummbeled upon your texts and I know the feeling you have about looking at the door and NC gets āeasierā after some weeksā¦ The dreaming and the FB āstalkingā is the hard part 
What is your āshe thinks of meā technique?
Be strong
If you get the emails it explains in there, if our relationship ment anything she will be thinking of me. So when Iām down thatās what I think.
It gets better over time guys, keep yourself free from worrying. The more you think about what your exes are doing, the more assumptions you make. Whether those assumptions are true or not, thereās nothing you can do about it and it only makes you feel worse. If you are happy, your happiness will show and you will attract what you want.
One week no contact , getting easier, even got slightly drunk last night and didnāt even think about contacting her :).
(: thatās great Adam, keep it up and stay happy. Keep working on your goals, women love it.
Ha ha I will do my very best :). Friends and hobbies are the key.
Right, Iāve asked for views on this before, she hasnāt removed our relationship status on social media, should i take it upon my self to do so. Also if she doesnāt contact me by the end of my 30 day nc( I say 30 day as I feel I will be in a much better place by then) should I contact her or leave it longer, I have a plan for what I will say.
After NC, if you have a plan, then I would say go for it. If it doesnāt bother you too much, you donāt have to remove the status on social media. It may mean that she still isnāt over you and that you still have a chance. When you do meet her, be sure to show your positive changes, always be kind, nice and gentle (:
Yeh doesnāt bother me at all, the people that matter to us know.i was going to say something like this ā hey stranger, parked next to a car just like Penelope today ( name for her old car ha ha) reminded me of you, fancy meeting up for a coffee one morning/afternoon??. Something to that effect.
Do you guys think that sounds ok. If it goes well would it be a bit much to suggest meeting again, for coffee/cinema. Probably shouldnāt be but Iām just trying to plan ahead.
day 8 of nc and itās getting easier hardly thought about her at all today. Good progress
I thought it was getting better, well it was, until a friend posted a picture( forgot to infollow her ) of the girls a year ago. My ex looked so happy.
Suppose I thought I was just addicted to her, but it hurts so much knowing I wonāt get her back. She told me there was nothing I could do and I think I might have to except it.
Iām not breaking nc, I canāt see the point at this stage but I really want to :(.
removed the relationship status on social media, thought it was about time, not heard anything from her as yet and im yet t contact. still miss the ex a lot but do yu guys think contacting her after no contact is a good idea.
Feel for you brother. im going through the same shit with my ex gf. its bloody hardcore man. but chin up mate . it does get easier. i was with my missus for 5 years. then she dumped me for various reasons. its been 6 weeks since we broke up. i begged and pleaded for nearly a month to try get her back but with no luck. so now im on NC been 2 weeks and its very hard im sure you know what its like. the worst thing is when you see your ex on FB and she is in photos with other guys:( ive seen this on a number of times with my ex and it totally rips my heart apart. anyway all you can do is try better yourself. me personally ive been hitting the gym 5 times a week doing weights , changed jobs and trying to live a healthy lifestyle. all this has helped. ive tried to forget about her for the moment and just concentrating on myself because that what really matters. my happiness and sanity. i suggest u do the same man because there is no guarantee u will get back with her. so forget her and worry bout yourself. man up . power up and power on.
the one thing you need to accept its hard but its true. that you may not get back together. when u accept that things will get easier. but make sure u go out and improve yourself . this will make u feel better