I think you’ve got to look at it this way.
When you were together, he didn’t bring so much anxiety in to your life, and the same goes in return. You didn’t bring anxiety and unsteadiness into his.
Now he mostly just makes you anxious, and as much it might feel like it that isn’t how love should feel, at least I don’t think so.
Both times I’ve seen my ex-girlfriend, she’s been hit by horrible anxiety afterwards. The same goes in return, but obviously the anxiety is more constant for me just like it is for you as we’re the ones trying to fix things.
The first time I saw her she left feeling confused, the second time I saw her we kissed for hours and it was really nice, it was the most calm I’ve felt in a long time. In those hours we laughed and she even brought up fond memories herself. But the next day I felt so anxious, and I didn’t expect her to feel it too.
Why would anyone want to come back to someone if all they do is drudge up those feelings. You need to be helping him find those positive memories. These are less intense, and that will feel odd to you because you’ve gotten used to feeling so torn. He should have his feelings in check before you get back together. If he feels fragile he will most certainly run for the hills. That’s the difficult part, you have to let each other go so that those feelings do actually go away. Humans are funny like that with emotions, you can just sense it in the other person. Letting go of all of that feels like a big risk and it is in a lot of respects, but it’s what needs to happen. The Toronto Date Doctor site talks about building a new situation in which the other person feels safe with you, and can let their guard down. You have to be in it for the long run, it’s going to be hard, and it’s never going to happen straight away. It might feel like you won’t speak for months, have one coffee and then move in together but that’s not how these things go haha. That’s just us fantasising.
When you think about it objectively, if part of you worries that outside of all those very intense emotions there isn’t anything else then it would be worth considering whether the relationship is actually worth reconciling.
And please don’t regret anything. We all know that we ‘could’ have done things differently, but what does that bring you apart from blaming yourself. I know full well that had I sent a text just saying “I think we both need to move on etc etc” and then gone no contact then things ‘could’ be more in my favour. Or not. But the thing is, I didn’t do that, because just like you I have feelings and we should not hold ourselves accountable for having them.
React sensibly to every situation, take your time and think things through with a calm mind. For you.
Change your mindset from ‘What should I have done?’ or ‘There’s nothing I can do’. Instead at every setback take a deep breath and think to yourself ‘What can I do next?’