The usual: need advice to break no contact

He broke up with me, and we’ve been apart since the Aug-Sept shift. Only correspondence was to sort out belongings. He picked up his stuff early October (it took him that long, and he didn’t even reply after he rang my doorbell the first time). The day after I sent him a rather emotional but fairly rational and thought-out email which he responded briefly to, saying he hadn’t changed his mind, that he felt something was missing and he couldn’t explain it. Apart from a voice message I sent in November (I said he didn’t have to reply and he didn’t), we’ve had no contact since. Mainly because I’ve said I did not want to keep in touch as just friends.


Sounds fairly straightforward right? Well, let me give you some background story:
We met and instantly got together two years ago, got on like a house on fire despite his severe depression. Passion and compassion, you name it. No argument or fights, ever. Regular but sincere use of the L-word. Meanwhile, within the year his anti-depressants had killed his sex-drive. Following that, he stopped being able to have me around when he was depressed, despite having praised me for how I handled his depression in the past. He said his depression made him feel like we wouldn’t work out and that he was a bad boyfriend. This was an absurd contrast to the relationship, but that’s depression for you.

The drugs he’d been on during his period were so bad, so his doctor had him change, and this made him unable to keep in touch for a few days, and the next thing I heard was that he was in the hospital emergency for suicidal tendencies. A week before we’d had an amazing time together where he looked me in the eye and said he loved me. A week after he broke up with me. Despite the travel plans we had within three weeks of the breakup.

Those three weeks were hell for me. I was truly not well, after the first 2 weeks I gathered the strengths to ask us to meet so we could talk. I proposed how I’d like the relationship to be (essentially, that he could be rest assured that I was fine when he was too depressed to be with me. Not to feel guilty), but he claimed he didn’t love me anymore. Two weeks after he said he loved me. I thought that was closure, but within the week he wanted us to get back together again, based on my suggestions. Turns out he loved me very much after all. This was early July, and the rest of the summer was fantastic. Like falling in love all over again. It was mutual and great. But at the end of August he got depressed again, and while we handled it as agreed, he felt guilty about not having missed me while he was severely depressed.

During that week we had a break, because I told him, rather angrily (that was a first), that breaking up isn’t something you just take back. During that week we had some contact, and I told him to seek therapy for learning how to deal with how his depression made him feel about us. He came out of it saying he realised he just didn’t want to be in a relationship with me. Given the fantastic summer we’d just had I was rather shocked to be given that reason. I got no explanation. Nothing. I suspect it was deliberate so that I had no tools to make the kind of suggestions I did last time. To penetrate his depression so to speak.

So it’s been quite some time with no contact. Nothing from him since October, and nothing from me since November. I’ve had a lot of positive experiences since, with lots of travel, making friends globally and building an independent career. But I still miss him and hope he is doing well. I am going on holiday again the coming week, and I thought I’d send him a post card saying just that. Keeping it light-hearted and playing on some simple inside jokes to not make it so intense. But a post card still shows some effort relative to a simply text.

Any suggestions for how or whether to break ‘no contact’? What to write?

The best would be to move on and find someone else with no mental problems because in the long run you would be much happier. But I have a feeling you’re hoping he will change his mind. Telling him you miss him will most likely make him feel sad, but I guess there’s nothing wrong with the truth. Telling him you hope he is doing well is nice and also considerate. Most people with depression have a life long battle with it and you probably already know that so that’s why I suggest you find someone else who could love you and at least not have that issue to deal with. Most people who are dumped have a tendency to think back on the good times and ignore the struggles of the bad ones. Whatever you decide to do, I wish you luck that you find the best solution to this very sad situation.

Do you think your relationship with him helped him with his depression?

@patricia12 Thank you for your input and understanding. It’s not unlikely he will be battling his depression for his entire life, and I have often thought that’s what will be the end of him. I suppose the easiest solution is to just go “oh well it’s easier to date someone without mental illness and move on”, but I think there is something to both me and my ex that makes it a bit more complicated (more on this below).

@mr_the_ex Sometimes. I wonder if that was part of the reason we clicked but also why we ended. I could understand, penetrate and alleviate his depression at first, but his depression wasn’t allowing that anymore). Even though he never wanted me to take on the task of fixing his mental illnesses, I am left with the feeling that I was disposed of after I could no longer do exactly that.

So, two things:

  1. I sent the postcard mid-march, and I got a reply on email last night. I was not expecting a reply and it’s clearly inviting a response. Casually getting back in touch. He knows I am not interested in being just friends, and I clearly stated that I missed him.

  2. I’ve been doing a lot of research and introspection lately, and I’ve come to realise I’m probably autistic, and so is he. And this explains so much. As a psychology researcher I know I shouldn’t self-diagnose, or to diagnose others for that matter. So for my part I will get in touch with a doctor as well as my old child psychiatry clinic.

Overall, hopefully this shows why it’s not so straightforward to just find someone else who doesn’t have mental health problems. Having ASD isn’t going to change, and it comes with mental health challenges, and that will be true for the both of us. Moreover, if I am to ever have a partner who understands me, autistic and all, it would probably be someone who is also autistic. And chances are he will have some mental health problems.

I don’t really know what to say. I lost a good friend to depression over a year ago now. Objectively, he should have been really happy as he had everything going for him, but his mental illness dragged him down into a hole and wouldn’t let him leave. I think it would be near impossible to have a relationship with someone in that situation. I knew him for over 10 years and was reasonably close to him but he never disclosed his illness to me. He was constantly burning relationships over the years. Sometimes he would be very close to someone and then would do something that made them feel he had turned on them.