@Belle
Yeah it’s pretty embarrassing to read old texts and emails! I was quite cold at times and wasn’t communicating properly (explaining why I was cold/how I was feeling). I think at the time I felt very humiliated by him moving out after so many years and I didn’t want to humiliate myself further by telling him how upset I truly was. Instead I was just being cold, and not in the sort of nonchalant friendly way.
It’s good we can all learn from this! I may write down all the things I’ve learnt to make sure I don’t repeat the same mistakes again.
Oh dear, it was of course not for you to give him his blessing to see his kids! He is probably realising he’s been an absent father and due to not accepting fault he wants to place the blame on you. He’s clearly not taking responsibility. I hope time makes him realise this!!
You’re right, in time I can tell my ex all these things. I just feel impatient.
I think it’s a great thing you went to see your ex!!! We need any boosts we can get!
I just checked out Actualized. I actually watched one of his videos a few months ago! I’ve checked out a few more now and signed up to the email list:) Thanks!!! It’s great to share resources like this!
I watched the one on making yourself attractive and what hit home to me is that I am constantly seeking distraction from myself. In the relationship I think I used him as a distraction to not have to face my own dragons in life, and therefore became codependent. One of the things I miss the most is his attention. In our better years he would shower me with attention and I don’t know if I have ever felt so loved and noticed (writing that made me cry). Maybe I’ve got some sort of wound that he put a plaster on with his attention. I have a dysfunctional family where I often felt either invisible or like a nuisance that was never good enough, so that could be it… For a while, I was perfection in his eyes, and it was such a large contrast from what I was used to.
I’m sorry but I’ve gotta laugh!!! Would you ever have imagined, a few years back, that you would date this guy and wish he was someone else?? Comes to show we really can get over people and find greater happiness. So keep that in mind when you’re thinking about your current ex!
Your ex isn’t over you, don’t worry. When you’ve completed NC and done lots of self improvement I’m almost completely certain he won’t be able to resist your magnetism!
@atea1234
Happy to hear that you too have found ways in which you can improve in your next relationship (with him or someone else)! Yeah it’s likely you picked up on his thoughts about wanting to explore more before committing so I can see how that made you insecure. I was also very insecure with my ex - although I never expected him to break it off and tell me this is it forever.
It’s so true that the emotions are all over the place - and it’s a good thing I’m not expressing each and every emotion to him. I’m thinking about journaling again - but I’m not sure if it’s a good idea in case it will make me obsess more over things?
Although I definitely feel like I haven’t expressed and explored enough regarding this break up.
Yes… When I’ve done NC I can tell him all these things that have been going through my mind. I’ve just got to hang in there for now.
Oh by the way - I’ve noticed some patterns going on. It seems like every time we are in contact with our exes we get an initial ‘high’, then it turns into a drop when we realise they haven’t made another attempt to text or call yet. We feel sad, then it turns to anger, maybe more sadness - and then we start feeling better and more independent again. Do you agree?
What this really means is that our happiness and emotions are still completely tied up to our exes. So… We’ve still got more work to do!
I know you miss him lots and lots. Perhaps it’s not a bad idea to allow yourself to grieve a bit. (YouTube: Brad Yates “releasing emotional pain”, copy what he does, it’s great!)
(You too @Belle ) Atea I am sure he is thinking of you. After all he called you!! If it’s one thing I’m certain of it is that you should not worry whether or not he’s thinking about you!
I know reconciliation may be many months from now, and your relationship with him will not be the same - it will be a new one. So I don’t think it’s wrong to allow yourself to cry and grieve a bit. Just don’t break NC! If the pattern holds true you will start feeling better again soon enough! x