Seeing Her at Work in Two Days

So… here’s the backstory to this whole thing…

She (24) broke up with me (31m) a little over a month and a half ago. Her reasoning was that she was depressed and couldn’t be in a relationship and take care of herself at the same time. Along with the “It’s not you, it’s me…” “If the timing were different…” etc. During the breakup I did just about every negative emotion possible. I begged and pleaded. I got angry and started throwing away mementos of our time together while she was still in the room. I very angrily told her “You can’t change your mind!” and she started to cry. When she was about to leave I yelled out “Babe!” and went to hug her. Then a few hours went by and I texted her “I hope you can figure out how to love yourself as much as everyone else does.” Over the next week, I sent a bunch of sad-ish texts and emails her way. She responded nicely to them.

Then, after about four more days of not contacting her I saw her at work. When she saw me she said “you look good” and gave me a hug and a kiss on the cheek. Made it through the whole work day feeling pretty good about myself. I gave her the rest of the stuff she left at my house, and we parted ways with a long hug. I went home and took care of some things. She ended up texting me as soon as she left work, saying “I want to thank you for being nice to me today. Thank you for understanding my decision, even if you disagree.” So… up until that point I had been doing everything right. I got emotional in my responses to the text… and then things slowly progressed south over the next month.

A few days after, I started texting things like “If your depression is pushing me away, I’m not going down without a fight… if it’s you, just say it and I’ll walk away.” She eventually responded, gave me a real answer, she didn’t see a future with me and she doesn’t want a relationship. She felt like she had to take care of me too much, and motivate the both of us, and she couldn’t keep doing it… by this point I already knew that, and I’d started to make changes. I had moved out of my house and got my own car, started applying for new jobs (I got an offer for one of those today btw, it’s been hard not breaking NC to tell her about it.) Anyways, I spent a few days not talking to her and then, following some bad advice, called her up to apologize for my behavior (not giving her space) and ask if she wanted to catch up over the weekend. She said she didn’t want to, because it hadn’t been enough time for her to separate what we used to be.

Later that night, I started asking questions about the breakup, being super annoying with “But I’ve changed so much… look what I did…” and it eventually devolved in to me sending a slew of long angry unanswered texts over the night. Saying things like “You took the easy way out, you just run away from everything when it gets difficult” and “Maybe you felt like you had to care so much and motivate me because you didn’t want to focus on your own issues.” and “I have to make myself hate you to get over you.” It was really bad. The next morning I was super embarassed, and I started being overly apologetic and forgiving. These texts lasted over a week… with a couple days spread between each one. I finally sent a real apology, fully acknowledging the extent of my behavior as “manipulative, angry, emotionally abusive, etc.” and she responded “I’ve accepted your apologies, I know you’re a good guy, that was never in question, but the incessant texting needs to stop… It’s getting to the point where I’ll have to block your number. The more you text me, the less I want to consider being friends with you. Take care of yourself.” So… I did. Actually, I started seeking help for my emotional issues after sending off the first batch of angry texts.

After the apology, a few days later, it was mother’s day. She lost her mother a few years back. I think it contributes to her depression, and a big regret of mine is not doing enough for her on her mother’s birthday. After going back and forth for a while… I sent her a message. Don’t know how it was recieved, because she read it but didn’t respond. I just said “wanted to let you know I was thinking of you today and I hope you’re okay.” That was it. Wasn’t trying to start a conversation or elicit a response. And that was the last time I reached out to her. It’s been 10 days now of NC. I’m aiming to go for 30+ A few days ago, I noticed she deleted all of the pictures of us from social media. I’m not too worried about that.

We work in the same place but we haven’t seen each other in about a month now. In two days, we’re working together on an eight hour shift. I was called in last minute by my boss who has other commitments, and offered time and a half, or else I probably would choose not to with her. Assuming she shows up, my plan is to present myself confidently, and be polite, but not too friendly. Not cold and distant, because I want to seem happy (I kinda am). Keep discussion strictly to work, and keep to myself during the down time where casual conversations usually happen. I’m not too worried about my mood with seeing her. I recently got some new I’m very happy about and my attitude has shifted slightly from “I want you back so bad, please give me another chance!” to “You better hop on this train soon because it’s leaving the station!” My worries are: What if she starts being friendly with me? What if she is super cold and distant the whole time? What if she warms up to me over the eight hours and feels like she wants to talk after? And obviously… Have I completely fucked this up already?

I don’t think you have fucked this up already. What happened was completely normal and you recognized it in time before it got out of hand. It’s great that you are seeking help for your issues and that you are working on yourself.

Working together may seem awkward but, as long as you stay polite, then you will not have a problem. If she does try and talk to you about personal issues then say something like “I appreciate you asking but I am still healing from this breakup and I would rather not talk about it. I hope you understand and respect my boundary. Can we please keep all our conversations only about our work arrangements?” If she wants to talk afterwards then just say that you don’t think it is a good idea at this stage.

Just be calm, polite and don’t overthink it.

Well… it’s going okay so far. We did catch up a bit when there was a quiet moment with just the two of us. I initiated that, asked her about some work she was doing on a show, and a conversation happened from there. I told her about my new job and she seemed happy for me. She asked about my new place. I asked her how her family’s move was going. I was able to make her laugh. There were a lot of times when we caught each other’s eyes in passing. Seems like every time one of us was looking at the other, I/she looked back. Definitely happening more from me. Most of the time I kept it about work and just kept my distance. Right now I’m sitting in the office and letting her and the other guy run the show.

I think this is the last time we’re going to see each other, since I’m starting the new job soon, so I’ll probably say goodbye to her as we’re leaving. Let her know that unless she decides she wants to see me, she won’t, and then just leave it at that. Probably have to restart the No Contact period… but I feel like this is right, and maybe I’ll feel better moving on and leaving her behind before too long.

Welp. I said goodbye. It breaks no contact, because it’s not work related, but if that’s really the last time I ever get to spend time with her, I’m glad I did it. I was emotional, talked about being friends, she said it still needs more time. All that tells me is there are still feelings there. And it’s true… not enough time has passed to start a new relationship. She’s definitely trying to move on without me. That sucks, but it’s good that we’re on somewhat amicable terms after all the stuff I did. I was so tempted to text her after saying something like “This is your last chance! I’m moving on without you! I know you’ll miss me one day, but for your sake I hope it’s not too late!” But I didn’t. I talked myself out of it. So what I’m doing from here is restarting no contact for 21-30 days… I think that will send a message. Let her think about what “goodbye” really means. I’ll try and reach out again after that if I don’t hear from her. I’m not completely giving up yet. We had a good thing, and I know what I want. I just have to continue to work on patience.

That’s the best thing for now. Good luck and keep us posted :slight_smile:

Right on. Another thing I got from today was, maybe the “It’s not you, it’s me.” Was a true statement. I immediately took care of myself and all the flaws I believed led to her losing her attraction for me. She’s just really stressed out, and depressed. She’s couch surfing now. I don’t know why anyone would choose to do that, especially when they had a future set up with someone they loved. I feel she’s at a “quarter life crisis” stage and feeling super overwhelmed by everything. She didn’t seem happy. She doesn’t love herself. I wish I could be there for her.

Anyways, the point of all this is, this “ex back” process is very unique. It’s going to take a lot of time before I’m even able to open up communication… And I could likely move on before she’s ready to be in a relationship again. It sucks. That’s why I’m giving myself deadlines here.

I really loved this woman. She really loved me too. Things were good and easy, and that’s really rare to find in a partner. That’s what keeps me holding on against all logic and reason. Maybe the stars will align in a few years and we’ll find each other again at the right time. I sure hope so, but for the next couple months, I’m still going to try my hardest to “win” her back. I’m just going to have to be patient.

I think going back to no contact after an emotional moment and no longer giving her the time of day if I see her while I’m at work, will send a message that I really meant it. Her time is running out. I’ll find someone else before too long.

Well… This weekend was a full relapse I guess. I sent her a long email that night. Pledging to move on and again explaining why that was so hard for me to do. Telling her I was proud of what she was doing. And then the next day, much later, I looked at her Instagram story and saw something I had just talked to my brother and his wife about… so I told her… and I got blocked.

So… seeing her at work was a relapse. I made good money, so it was worth it, but I definitely took a few steps backwards in my progress. I’m not likely to see her again, so that’s good. I’d still like to patch things up, but I feel like I need at long time before that is possible. I may need to go on with no contact indefinitely and eventually just… move on.

But who knows… Maybe after about a month I’ll be feeling like myself again, I’ll have a few days go by where I’m not thinking about her, and I won’t even realize it. Maybe then, if I’m not blocked currently on all fronts, I can reach out with something positive and casual… Or I can try to see her at work again very late in the year… Who knows? It’s out of my control at this point though. It’s been almost two months, and the whole time I’ve been making mistake after mistake. I fear it’s going to take a long time to come out of this.

It is hard but being blocked will be a good thing for you. You obviously need to help you stop being addicted to her so take it as an opportunity to work on yourself.

The first few days will be very hard but it will get easier, trust me.

Yeah. I think I’m restoring a little bit of confidence. I just blocked all her shit from my phone. I’m going to delete social media. Just run and hide for a while until I get my shit together.

I still have a feeling, and I’m trying to just trust that feeling. As soon as I get myself over her, and have some real focus in my life. She will want to come back. She will start missing what we had, because it was really good. I try to remind myself of this every time I start thinking negatively again. I just haven’t let her get to the “missing me” stage. Every time we’ve talked or seen each other since the breakup has gone well. We’re very natural in our compatibility. She needs this time to realize what I already know.

Maybe that sounds crazy.

Good idea but don’t hide from the world altogether. Enjoy the company of friends, take up a hobby, go to the gym etc. Enjoy yourself for a while.

That does not sound crazy at all. I have that same hope and feeling. I’m taking this time to work on myself but also so she can get to the missing me stage. Before this I wouldn’t let her because, if she needed me, I would show up and look after the kids for her and do housework while I’m at it. I became her safety net. We had both made mistakes in our relationship but we were a good team and we were on the same page with raising the kids. Whenever we talked there was some awkwardness but we did have good conversations. So she needs time to realize all that again.

True. I think in my case, given that she’s young and going through a chaotic quarter life crisis chapter… maybe she needs to get her heart broken too. I have a feeling that part of why she left was to see what else is out there. I know most men won’t be able to accept her flaws like I did. I think, sad as it is for me, some more experiences will help her to miss me. Maybe it will be too late for her to come back. I’m trying to move on and get over her. It’s really hard to do all alone.

And I have been taking up hobbies, hanging out with friends, etc. My life has taken on tremendous improvements since the breakup, but it makes me sad because I thought I’d found my partner, and doing all of this without her seems wrong.

Yes and some time away from you will help her get her head sorted.

I know exactly what you are going through. I’m sure that working, looking after three kids and keeping the household together will have en effect on her even though she gets help from her parents. Not long after she announced the separation I tried dating several times but my heart just wasn’t in it and they would have been rebound relationships anyway so don’t bother with dating to get over her. But that doesn’t mean you have to do it alone. Enjoy times with friends and family.

I too thought I had found the one and it just seems wrong to do this without her. But, if this is what needs to happen, then that’s fine. I will just need to suck it up.

I’m sure after about 30 days… if I’m not blocked… I can send her a positive, yet not over the top text, and that can lead to us talking again. She won’t be working as much, the move with her family will be over, maybe she’ll find a place to live. So hopefully she won’t be as overwhelmed as she’s been since this all started. I’m trying a whole “law of attraction” thing right now. Just trying to keep my thoughts positive and not focus on the negatives anymore. That dragged me down a lot. Whether she comes back or not, that’ll be good for my overall happiness I’m sure.

Also, I might be seeing her at work again during the day Friday… and possibly next week… before I start the new job. So I have a chance to not make an ass of myself again.

So, I’ve seen her around a couple times. Just said hey and wished her a good opening for the show she is working on. Also, I had to turn down a job over the summer that I thought she’d be good for. I texted her about it, but she didn’t open the message. Think my number may be blocked too. It’s all good though. I still recommended her for the job. I’m on 11 days doing “no contact” which was my previous record. Lol. Before that, for two months I didn’t go more than four days without trying to contact her. So… I think I’m in a long shot here.

I’m going to finish out this 30 day NC period and then after that try to see her or work with her again. I may do a letter of accountability, but I’ve done shitty versions of that a number of times already, lol. I think enough time will have passed (a month or two most likely), that she’ll be able to see me with new eyes, and I won’t be so emotional over it anymore. Ideally, she would reach out to me, but I don’t see that happening any time soon.

She’s been friends with an old friend of mine who is actually pretty negative, he encourages carrying around resentments and reminding yourself of the past, people can’t change, etc. When I told him about how I reacted to breaking up (crying, begging, being angry) he told me that was toxic, which, true, but given the circumstances I feel okay about myself. So, that kind of pressure might make things hard for me.

I can relate to you so well here. I am pretty much going through the exact same thing. I also did the begging and pleading and shitty letters. Also thought she was the one, we were so compatible and never really had any major issues in the relationship. It lasted 5 1/2 years.

She also said that its not you it’s me, She needs time for herself and lost love for herself during the relationship. This was probably cause she was trying to please me all the time. At first I didn’t believe her but as time passed, these were actually the reasons.

We also used to work together which didn’t really help cause we were always in each others company. I think 2 people really do need their own time sometimes.

Hang in there dude it will get better. Its been 4 and a bit months for me, I am feeling much better now that I did 2 months ago. I’v tried dating other girls but my heart was and still is with my ex. She’s leaving for a trip to the US in a week for 3 months. Im hoping to spark some interest when she gets back.

If you truly believe this girl is meant to be, I wouldn’t lose hope but I think we definitely need to put a limit to how long we will wait.

Good luck and keep us posted

To mrFZA, gamecoder and DK101, I hope that we all reach what we will be happy with, let it be the exes, or someone new, I really do. There was something in the air right around January-February I guess, my GF of 5 years dumped me then, and I tried Tinder, catching up with people who I thought were interested in me back when we were together, going to parties trying to flirt with girls, but it just doesn’t feel right. Like I know that when I met her, I felt that spark right at that night, and that is something that I want to have if there’s anyone new. And she ticked so many boxes in life that it is really hard to not think about the possibility of she being the one…
Everyone around me says that she just needs to realize that if we were together for 5 years than I ticked those boxes as well and she now just searches for that one or two missing ones but the whole picture will not be that nice. I just hope that they are right and she’ll eventually find her way back.
I’m doing my workouts, I got my mind cleared and I know what went wrong, but on the other hand she also needs to realize what were her faults, because if she continues the approach to any relationship (like it was amazing in the beginning and we [this was my mistake as well] thought that we just don’t need to water the plant, because it was growing and living) then she’ll have a hard time with anyone else as well.

So after two weeks I broke the no contact again to send this email:

I feel like I still owe you an apology. You broke up with me. That means it always had to be YOU to decide if you wanted to see/hear from me. I knew that in the back of my mind, I just didn’t want to listen to it. I tried to rush the healing process, without properly taking the time to grieve for myself, or letting you have the space/time you needed to do the same. I tried to force you to ride on an emotional rollercoaster with me and I did a lot of stupid things, and it made it worse for both of us. I’m sorry it took so long for me to see that.

I’m doing much better now that I’ve made efforts to spend some time away and let go. I can see things a little better from your perspective now without all of my shit getting in the way. Personally, I’m kind of proud of myself for being able to focus on getting my life in order while I was still struggling with that. I know that I don’t need to have you in my life to be happy. The only person I need 100% in my corner is myself. It would be nice to be able to keep in touch, but that has to come from you first, and I accept that, so you won’t be hearing from me any more after this.

Hope you’re doing well and you continue to find new things that spark joy.

Feel good about it. Feel good about letting go too. If it’s meant to be, it will be, there’s nothing I can do anymore to control that. Maybe I’ll see her at work sometimes, but it’s whatever. I really do believe that she will miss me. Our relationship was great for the most part, and she’s going to have a hard time replacing that in her life. By the time that does come around, it will probably be too late for her anyways. The two weeks had me really feeling a lack of need for her anymore. Like I said in the email, I only need myself, and I’m proud of myself.

To robertv, wow this sounds just like what I am going through, like to the T. We become to complacent thinking that they will never leave us cause of our history and love for each other and then BAMB they are gone.

To mrFZA, you have a great attitude towards this. Keep focusing on yourself and you will feel a lot better. Your story it almost identical to mine. I hope our exes will start to miss us but we cant count on that. For now we need to make ourselves happy.

Keep up the good work and keep us posted :slight_smile: