He told me to move on when I'm about to start NC

My ex and I were in and off for 4 years. We broke up a year and a half ago but continued talking and seeing each other like we were together. About a month and a half ago he told me he doesn’t wanna be with me at all anymore but we can have some sort of friendship with respect and no expectations. I begged for him to stay and asked him to give it another chance. It didn’t work. He told me that I need to move on from him but he also wanted to keep seeing me “without expectations and it doesn’t mean anything.” I am so confused because he kept telling me I need to move on but he’s okay seeing me… I think he started talking to someone else and when I asked if it’s serious, he said he doesn’t know. I’m about to start the no contact, but I’m not sure if he’s truly moved on…

doesn’t matter if he’s “moved on” to a “rebound”…read kevins article…do nc for 30 days and improve yourself…good luck this is my best advice